7. Trail mix

1. Potato chips, crackers, corn puffs

饮食习于旧贯丹麦语 2019-01-11 11:30 分类:资源音讯 阅读()

司空见惯干果

Unit 6 Eating Habits

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Useful Expressions

“Trail mix can be healthy, especially if you make your own with
healthier cereals, nuts, seeds, dried fruit,” Larson said.

**2. Granola, granola bars, and energy bars
**

Losing weight

拉森说:“什锦干果会相比较平常,更加是用健康的大麦、坚果、蔬菜水果籽和果干自制的。”


  1. I’m trying to lose weight.

  2. I can’t fit in my pants anymore

  3. He’s lost 30 pounds.

  4. She’s overweight.

  5. She’s in good shape.

  6. You know that 20% of American adults are overweight?

  7. I’m so out of shape.

  8. How do you keep fit?

  9. I’m on a special diet.

  10. What’s the best weight-loss programme?

  11. You need a reduced amount of sugar in your diet.

  12. I tend to eat a lot while watching TV.

  13. I like to eat when I’m feeling depressed.

  14. Don’t eat out of boredom.

  15. Your diet is not healthy.

  16. You’re eating too much fatty food.

  17. Do you have low-fat yoghurt

  18. I’ve quit red meat.

6. Frozen fruit bars (made with whole fruit)


Organic foods

冷冻水果棒(用全套水果制作而成)

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  1. She’s a vegan.

  2. Are these vegetables grown organicly?

  3. Do you have an organic food section?

  4. Is there an organic food store nearby?

  5. It’s difficult to get organic food products.

  6. These foods contain a lot of protein.

  7. Milk in high in calcium and good for your body.

  8. Tofu is a major source of protein for vegetarians.

  9. We eat too much refined food.

  10. The raw living foods life style has become a trend.

  11. An organic food diet has proved to be efficient for cancer patients.

  12. Try to avoid eating as much as you can.

  13. There are a lot of advantages of eating organic food.

According to Larson, “These types of refreshing snacks with no added
sugars are a better choice for the summer than ice cream.”

**3. Pastries and bakery items

Conversation

据拉森所说,“那个卫生摄人心魄的零食,不加多糖分,九夏里吃比吃冰激凌越来越好”。


  1. I’m on a diet.

5. Fruit-flavored yogurt parfaits


A: Chee, I’m so hungry.

水果味酸酸乳冻


B: It’s only 10 o’clock. Did you have breakfast this morning?

“These are not the healthiest yogurt choice because of the sugary fruit
and granolas or ‘crunch’ they often add to these portable store-bought
yogurt parfaits,” Larson said. “Not the worst choice, but not the best
either because of the added sugar content.”

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A: No, I’m on a diet. My goal is to lose 15 pounds. I only had a meal
replacement drink before I left for work.

拉森说:“要吃优酸乳,水果味益生菌冻并非最健康的选料,因为从事商业场里买到的优酸乳冻里面普通增多了高糖分的果品、麦片或别的香脆的食品,这么些额外的糖分使得水果冻酸酸乳虽不至为最不佳的抉择,但相对不是一流的抉择。”


B: I don’t really think skipping meals is the way to go if you want to
lose weight. Also diet powder can’t replace a real meal. A shake can
provide enough fiber and anti-oxide that found in fruit and vegetables.
A: So you are saying that I should still have solid food for every meal?
How may I lose weight if I don’t eat less?

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